Everything you need to know about cannabis seeds
Cannabis seeds: a much-discussed topic that concerns many people in Greece, in Europe and around the world.
Hemp seeds for nutrition and care, not hemp seeds for cultivation, since according to Greek law the cultivation of hemp seeds is prohibited.
In this article we will talk about the important place that seeds have in general and more specifically cannabis seeds in our diet, in our daily diet and in our well-being!
It is true that hemp seeds provide us with a wealth of nutrients and valuable nutrients in our daily diet. Have you ever used hemp seeds in your diet? Have you ever wondered how you can incorporate hemp seeds into your daily routine?
Hemp seeds have enormous nutritional value.
Hemp seed is a complete protein, as it contains all the essential amino acids, those that our body can not synthesize on its own. The nutritional benefits of cannabis seeds are many and are part of our daily routine in many ways. Peeled hemp seeds contain high amounts of fiber, both soluble (20%) and insoluble (80%), which is particularly beneficial for the health of the digestive system. The peeled hemp seeds on the other hand and in addition, help in digestion.
The amount of protein they contain is 50% and includes all the basic minerals such as calcium, magnesium, potassium, phosphorus, iron and zinc!
As you can see, whether peeled or unpeeled (whole), hemp seeds are full of valuable nutrients and are an excellent source of protein and energy!
In general, hemp seeds are an extremely healthy food and really worth including in our daily diet. Especially if you are a vegetarian, vegan or vegeterian, then you will find that lack of meat will be replaced equally with the use of hemp seeds in both cold and hot dishes.
You can now find and buy edible hemp seeds in various stores that sell organic food and superfoods (did we really tell you that hemp seeds are considered superfood and are used by many athletes worldwide?)
There are several ways you can incorporate hemp seeds into your diet:
on top of your salad,
on a slice of bread with honey and tahini
on your hot plates
There are countless ways and many recipes that use hemp seeds, either peeled or unpeeled. We will soon post on our blog interesting and easy recipes with hemp seeds!
Below you will find a delicious recipe by Akis Pretretzikis for hemp milk, which is in the category "Drinks"! Of course for its preparation we use hemp seeds! See the ingredients and the method of execution below!
80 gr. hemp seeds
720 gr. water, at room temperature
1 pinch of salt
1 tbsp. bunch, powder
In a blender or in a multi, put the hemp seeds, water, salt and beat at high speed for 2 minutes or until the hemp seeds are homogenized with water and have a white mixture in the form of milk.
Put a strainer on a bowl and cover it with tulpan.
Pour the mixture into the colander and let the liquids drain.
We push with our hands to get all the liquids out of the tulip.
Serve the milk in glasses.
Heat the milk in a saucepan over medium heat with 1 tbsp. bunch of dust. As soon as the milk starts to boil, remove from the heat.
Serve hot or leave to cool and drink it cool.